Vitamin B1, their deficiency and sources

Reply to topic

View previous topic View next topic Go down

Gender Gender : Male
Time Online : 50d 3h 17m 1s
State : Enugu
My Club My Club : Real Madrid
Posts : 533 Posts Liked : 140
Awards :

View user profile

PostDeswimmer on Sat 08 Mar 2014, 10:18 pm

Vitamin B1
Vitamin B1/thiamine is important in the production of energy. It helps the body cells convert carbohydrates into energy. It is also essential for the functioning of the heart, muscles, and nervous system. Not getting enough thiamine can leave one fatigued and weak.
Most fruits and vegetables are not a significant source of thiamine.

Nutrient - Daily Amount Needed
• 1.2 mg for adult males and 1.1 mg for women - 1.5 mg if lactating.
• Children need .6 to .9 mg of B1/thiamine per day.


Fruit Sources
Most legumes do not contain a significant amount of Vitamin A

Vegetable Sources
Asparagus, Brussels Sprouts, Butternut Squash, Corn, French Beans, Lima Beans, Okra, Parsnips, Peas, Potatoes, Spirulina, Sweet Potato.

Nut/Grain Sources
Brazil Nuts, Buckwheat, Cashews, Chestnuts, Flax Seed, Filberts/Hazelnuts, Macadamia Nuts, Millet, Oats, Peanuts, Pecans, Pine Nuts/Pignolias, Pistachios, Quinoa, Rice Brown, Rye, Spelt, Wheat – Durum, Wheat - Hard Red, Wheat - Hard White

Meat/Protein Sources
Beef, Cows Milk, Catfish, Herring, Salmon, Tuna, Goat Milk, Pork, Soy Beans, Soy Milk, Lowfat Yogurt, Roast Duck, Bacon, Pork Sausage, Ground Chicken

Hello Guest ! Do you wish to post  Vitamin B1, their deficiency  and sources 1f4cb  your information in our forum as a Guest radiohead ? If that is what you wish, then you are most welcomed Vitamin B1, their deficiency  and sources 1f60e to this community. Simply send the information you wish us to post on your behave @ Contact Us nod or you can simply Register in our forum and make the post yourself thumb ups . Registering in this forum is very simple and painless happy . It just take few seconds  enjoying and you are done.

Thanks good for reading our post. We recommend that you always visit our forum and please pleading do not forget to leave a comment below. BYE bye !!!

View previous topic View next topic Back to top

Create an account or log in to leave a reply

You need to be a member in order to leave a reply.

Create an account

Join our community by creating a new account. It's easy!

Create a new account

Log in

Already have an account? No problem, log in here.

Log in

Reply to topic
Permissions in this forum:
You can reply to topics in this forum