Vitamin B2 and their soureces

Reply to topic

View previous topic View next topic Go down

Gender Gender : Male
Time Online : 48d 20h 35m 23s
State : Ph
My Club My Club : Barcelona
Posts : 1040 Posts Liked : 381
Awards :

View user profile

PostParadise on Tue 07 Jan 2014, 5:18 am

Vitamin B2 or riboflavin is important for body growth, reproduction and red cell production. It also helps in releasing energy from carbohydrates.

Nutrient - Daily Amount Needed
• 1.3 mg for adult males and 1.1 mg for women - 1.5 mg if pregnant/lactating.
• Children need .6 to .9 mg of B2/riboflavin per day.

Fruit Sources

Avocado, Banana, Cherimoya, Dates, Grapes, Lychee, Mango, Mulberries, Passion Fruit, Pomegranate, Prickly Pear  

Vegetable Sources:
Amaranth Leaves, Artichoke, Asparagus, Bok Choy, Brussels Sprouts, Chinese Broccoli , French Beans, Lima Beans, Mushrooms, Peas, Pumpkin, Spirulina, Squash – winter, Sweet Potato, Swiss Chard

Nut/Grain Sources:
Almonds, Buckwheat, Chestnuts, Oats, Quinoa, Rye, Wheat – Durum, Wheat - Hard Red, Wheat - Hard White  

Meat/Protein Sources:
Beef, Cheddar Cheese, Cottage Cheese, Chicken (dark meat), Eggs, Caviar, Herring, Pollock, Salmon, Sardines, Tuna, Goat Milk, Goat Cheese, Lamb, Pork, Soy Beans, Soy Milk, Turkey Breast, Turkey Bacon, Veal, Yogurt, Sour Cream, Turkey Leg, Low fat Yogurt, Roast Duck, Hamburger, Beef Sausage, Ground Turkey, Ground Chicken
Lv3: Senior Member
Lv3: Senior Member
Time Online : 2h 20m 29s
State : nil
My Club My Club : Manchester City
Posts : 193 Posts Liked : 66
View user profile

PostXflint on Sat 21 May 2016, 5:57 pm

Vitamin B2

View previous topic View next topic Back to top

Create an account or log in to leave a reply

You need to be a member in order to leave a reply.

Create an account

Join our community by creating a new account. It's easy!

Create a new account

Log in

Already have an account? No problem, log in here.

Log in

Reply to topic
Permissions in this forum:
You can reply to topics in this forum