Follow Us

Kindly donate to our forum.


10% of donation goal reached.

Follow Us on Facebook

Vitamin B2 or Riboflavin

View previous topic View next topic Go down

Nice Doctor
Lv4: Born Poster
Lv4: Born Poster
Posts : 125 Posts Liked : 12
View user profile

PostNice Doctor on Fri 04 Apr 2014, 11:30 pm

Vitamin B2 or Riboflavin
Vitamin B2 or riboflavin is important for body growth, reproduction and red cell production. It also helps in releasing energy from carbohydrates.

Vitamin B2 - Daily Amount Needed
• 1.3 mg for adult males and 1.1 mg for women - 1.5 mg if pregnant/lactating.
• Children need .6 to .9 mg of B2/riboflavin per day.

Fruit Sources

Avocado, Banana, Cherimoya, Dates, Grapes, Lychee, Mango, Mulberries, Passion Fruit, Pomegranate, Prickly Pear

Vegetable Sources
Amaranth Leaves, Artichoke, Asparagus, Bok Choy, Brussels Sprouts, Chinese Broccoli , French Beans, Lima Beans, Mushrooms, Peas, Pumpkin, Spirulina, Squash – winter, Sweet Potato, Swiss Chard

Nut/Grain Sources
Almonds, Buckwheat, Chestnuts, Oats, Quinoa, Rye, Wheat – Durum, Wheat - Hard Red, Wheat - Hard White

Meat/Protein Sources
Beef, Cheddar Cheese, Cottage Cheese, Chicken (dark meat), Eggs, Caviar, Herring, Pollock, Salmon, Sardines, Tuna, Goat Milk, Goat Cheese, Lamb, Pork, Soy Beans, Soy Milk, Turkey Breast, Turkey Bacon, Veal, Yogurt, Sour Cream, Turkey Leg, Low fat Yogurt, Roast Duck, Hamburger, Beef Sausage, Ground Turkey, Ground Chicken

It is not the strongest of the species that survives, nor the most intelligent but the one that is most responsive to changes. Change is the rule of life

View previous topic View next topic Back to top

Create an account or log in to leave a reply

You need to be a member in order to leave a reply.

Create an account

Join our community by creating a new account. It's easy!

Create a new account

Log in

Already have an account? No problem, log in here.

Log in

Permissions in this forum:
You cannot reply to topics in this forum