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Boysenberries and its Vitamins and Mineral Contents

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NiceDoctor
NiceDoctor
Lv3: Senior Member
Lv3: Senior Member
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PostNiceDoctor Mon 07 Apr 2014, 12:26 am

Boysenberries and its Vitamins and Mineral Contents

Boysenberries and its Vitamins and Mineral Contents Boysen10

Amount
One cup of frozen boysenberries contains 1.45 grams of protein, 66 calories and 7 grams of dietary fiber.

Mineral content of Boysenberries
• Potassium - 183 mg
• Phosphorus - 36 mg
• Magnesium - 21 mg
• Calcium - 36 mg
• Sodium - 1 mg
• Iron - 1.12 mg
• Selenium 0.3 mcg
• Manganese - 0.722 mg
• Copper - 0.106 mg
• Zinc - 0.29 mg
Also contains small amounts of other minerals.


Vitamin Contents of  Boysenberries
• Vitamin A - 88 IU
• Vitamin B1 (thiamine) - 0.07 mg
• Vitamin B2 (riboflavin) - 0.049 mg
• Niacin - 1.012 mg
• Folate - 83 mcg
• Pantothenic Acid - 0.33 mg
• Vitamin B6 - 0.074 mg
• Vitamin C - 4.1 mg
• Vitamin E - 1.15 mg
• Vitamin K - 10.3 mcg
• Contains some other vitamins in small amounts.

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