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Cherimoya And Its Minerals and Vitamins Content

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NiceDoctor
NiceDoctor
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Lv3: Senior Member
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PostNiceDoctor Mon 07 Apr 2014, 12:40 am

Cherimoya And Its Minerals and Vitamins Content

Cherimoya And Its Minerals and Vitamins Content Cherim10

Amount
Mineral content of Cherimoya
One cup of diced, fresh cherimoya contains 2.51 grams of protein, 120 calories and 4.8 grams of dietary fiber.

Mineral content of Cherimoya
• Potassium - 459 mg
• Phosphorus - 42 mg
• Magnesium - 27 mg
• Calcium - 16 mg
• Sodium - 11 mg
• Iron - 0.43 mg
• Manganese - 0.149 mg
• Copper - 0.11 mg
• Zinc - 0.26 mg
Also contains small amounts of other minerals.

Vitamin Contents of Cherimoya
• Vitamin B1 (thiamine) - 0.162 mg
• Vitamin B2 (riboflavin) - 0.21 mg
• Niacin - 1.03 mg
• Folate - 37 mcg
• Pantothenic Acid - 0.552 mg
• Vitamin B6 - 0.411 mg
• Vitamin C - 20.2 mg
• Vitamin A - 8 IU
• Vitamin E - 0.43 mg
Contains some other vitamins in small amounts.

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