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Figs and Its Mineral and Vitamin Content

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Nice Doctor
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PostNice Doctor on Mon 07 Apr 2014, 12:55 am

Figs and Its Mineral and Vitamin Content

One large, fresh fig contains 0.48 grams of protein, 47 calories and 1.9 grams of dietary fiber.

Mineral content of
Potassium - 148 mg
Phosphorus - 9 mg
Magnesium - 11 mg
Calcium - 22 mg
Sodium - 1 mg
Iron - 0.24 mg
Selenium 0.1 mcg
Manganese - 0.082 mg
Copper - 0.045 mg
Zinc - 0.1 mg
Also contains small amounts of other minerals.

Vitamin contained in
Vitamin A - 91 IU
Vitamin B1 (thiamine) - 0.038 mg
Vitamin B2 (riboflavin) - 0.032 mg
Niacin - 0.256 mg
Folate - 4 mcg
Pantothenic Acid - 0.192 mg
Vitamin B6 - 0.072 mg
Vitamin C - 1.3 mg
Vitamin E - 0.07 mg
Vitamin K - 3 mcg
Contains some other vitamins in small amounts.

It is not the strongest of the species that survives, nor the most intelligent but the one that is most responsive to changes. Change is the rule of life

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