Facts About Human Body and Health

**NiceDoctor** · **NiceDoctor** Wed 23 Apr 2014, 9:46 am

Let Start.

The thread is for human health, and it facts :kiss love:

**NiceDoctor** · **NiceDoctor** Wed 23 Apr 2014, 9:52 am

Strawberries are heart-healthy which is packed with vitamin C and they are also an excellent source of folate

**NiceDoctor** · **NiceDoctor** Wed 23 Apr 2014, 10:01 am

Much Like blueberries, strawberries contain compounds that help widen the arteries which help prevent plaque build up.

**NiceDoctor** · **NiceDoctor** Wed 23 Apr 2014, 10:11 am

Appart from fibre broccoli is also rich in iron and can be included in the diet of an anaemic patient

**NiceDoctor** · **NiceDoctor** Wed 23 Apr 2014, 10:14 am

Broccoli is rich in potassium which helps stablize blood pressure and also aids in maintaining a healthy nervous system and brain function

**NiceDoctor** · **NiceDoctor** Wed 23 Apr 2014, 11:14 am

Beans lowers cholesterol and can actually decrease your risk of heart disease. As it is rich in potassium, fibre and protein

**NiceDoctor** · **NiceDoctor** Wed 23 Apr 2014, 11:44 am

Vitamin C helps prevents the entry of viruses, raises levels of HDL (good) cholesterol, lowers blood pressure and prevents fat process to plaque

**Sweethoney** · **Sweethoney** Wed 23 Apr 2014, 2:30 pm

Many nuts can assist in lowering cholesterol, but almonds in particular are a great healthy snack.

**Sweethoney** · **Sweethoney** Wed 23 Apr 2014, 2:35 pm

For cold and influenza prevention, the dose of at least 200mg of vitamin c is recommended

**Sweethoney** · **Sweethoney** Wed 23 Apr 2014, 2:36 pm

For cold and influenza prevention, the dose of at least 200mg of vitamin c is recommended

**Sweethoney** · **Sweethoney** Wed 23 Apr 2014, 2:41 pm

Scurvy disease is connected with lack of vitamin c, which is characterized by losing teeth and bleeding, worsening immunity and mild anaemia

**NiceDoctor** · **NiceDoctor** Wed 23 Apr 2014, 4:50 pm

Add papaya to your diet as it contains huge amount of Vitamin C, potassium, calcium, iron, thiamine and magnesium

**NiceDoctor** · **NiceDoctor** Wed 23 Apr 2014, 5:11 pm

Vitamin D and fortified dairy product are great for reducing the risk of diabetes

**NiceDoctor** · **NiceDoctor** Wed 23 Apr 2014, 5:20 pm

Older adults can have reduced risk of developing heart disease if they include more vitamin D in their diets

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