Blackberries and Its Mineral and Vitamin Contents

Blackberries




Amount
One cup of blackberries contains 2 grams of protein, 62 calories and 7.6 grams of dietary fiber

Mineral content of Blackberries
• Potassium - 233 mg
• Phosphorus - 32 mg
• Magnesium - 29 mg
• Calcium - 42 mg
• Sodium - 1 mg
• Iron - 0.89 mg
• Selenium 0.6 mcg
• Manganese - 0.93 mg
• Copper - 0.238 mg
• Zinc - 0.76 mg
Also contains small amounts of other minerals.

Vitamin contained in Blackberries
• Vitamin A - 308 IU
• Vitamin B1 (thiamine) - 0.029 mg
• Vitamin B2 (riboflavin) - 0.037 mg
• Niacin - 0.93 mg
• Folate - 36 mcg
• Pantothenic Acid - 0.397 mg
• Vitamin B6 - 0.043 mg
• Vitamin C - 30.2 mg
• Vitamin E - 1.68 mg
• Vitamin K - 28.5 mcg
Contains some other vitamins in small amounts.