Blackcurrants and Its Mineral and Vitamin Contents

Amount
One cup of blackcurrants contains 1.57 grams of protein and 71 calories.

Mineral content of Blackcurrants
• Potassium - 361 mg
• Phosphorus - 66 mg
• Magnesium - 27 mg
• Calcium - 62 mg
• Sodium - 2 mg
• Iron - 1.72 mg
• Manganese - 0.287 mg
• Copper - 0.096 mg
• Zinc - 0.3 mg
Also contains small amounts of other minerals.

Vitamin contained in Blackcurrants
• Vitamin A - 258 IU
• Vitamin B1 (thiamine) - 0.056 mg
• Vitamin B2 (riboflavin) - 0.056 mg
• Niacin - 0.336 mg
• Pantothenic Acid - 0.446 mg
• Vitamin B6 - 0.074 mg
• Vitamin C - 202.7 mg
• Vitamin E - 1.12 mg
Contains some other vitamins in small amounts.