Cantaloupe and Its Minerials and Vitamins Content

Amount
Mineral content of Cantaloupe
One medium wedge (slice) of cantaloupe contains 0.58 grams of protein, 23 calories and 0.6 grams of dietary fiber.

Mineral content of Cantaloupe
• Potassium - 184 mg
• Phosphorus - 10 mg
• Magnesium - 8 mg
• Calcium - 6 mg
• Sodium - 11 mg
• Iron - 0.14 mg
• Selenium 0.3 mcg
• Manganese - 0.028 mg
• Copper - 0.028 mg
• Zinc - 0.12 mg
Also contains small amounts of other minerals.

Vitamin Contents of Cantaloupe
• Vitamin A - 2334 IU
• Vitamin B1 (thiamine) - 0.028 mg
• Vitamin B2 (riboflavin) - 0.013 mg
• Niacin - 0.506 mg
• Folate - 14 mcg
• Pantothenic Acid - 0.072 mg
• Vitamin B6 - 0.05 mg
• Vitamin C - 25.3 mg
• Vitamin E - 0.03 mg
• Vitamin K - 1.7 mcg
Contains some other vitamins in small amounts.