Chinese pear and Its Mineral and Vitamins Content

Amount
One Chinese (Asian) pear, about 3 inches in diameter, contains 1.38 grams of protein, 116 calories and 9.9 grams of dietary fiber.

Mineral content of Chinese pear
• Potassium - 333 mg
• Phosphorus - 30 mg
• Magnesium - 22 mg
• Calcium - 11 mg
• Selenium 0.3 mcg
• Manganese - 0.165 mg
• Copper - 0.138 mg
• Zinc - 0.06 mg
Also contains small amounts of other minerals.

Vitamin Contents of Chinese pear
• Vitamin B1 (thiamine) - 0.025 mg
• Vitamin B2 (riboflavin) - 0.028 mg
• Niacin - 0.602 mg
• Folate - 22 mcg
• Pantothenic Acid - 0.193 mg
• Vitamin B6 - 0.06 mg
• Vitamin C - 10.4 mg
• Vitamin E - 0.33 mg
• Vitamin K - 12.4 mcg
Contains some other vitamins in small amounts.