Dates and Its Mineral and Vitamins Content

Amount
One cup of pitted, chopped dates contains 3.6 grams of protein, 415 calories and 11.8 grams of dietary fiber.
Mineral content of Dates
• Potassium - 964 mg
• Phosphorus - 91 mg
• Magnesium - 63 mg
• Calcium - 57 mg
• Sodium - 3 mg
• Iron - 1.5 mg
• Selenium 4.4 mcg
• Manganese - 0.385 mg
• Copper - 0.303 mg
• Zinc - 0.43 mg

Vitamin contained in Dates
• Vitamin A - 15 IU
• Vitamin B1 (thiamine) - 0.076 mg
• Vitamin B2 (riboflavin) - 0.097 mg
• Niacin - 1.873 mg
• Folate - 28 mcg
• Pantothenic Acid - 0.866 mg
• Vitamin B6 - 0.243 mg
• Vitamin C - 0.6 mg
• Vitamin E - 0.07 mg
• Vitamin K - 4 mcg